Mixed Up Grains
Recipe courtesy of Harvard University Dining Services
Cook Time 1 hr.
Serves 4
Ingredients:
- 陆 cup wheatberries
- 录 cup pearl barley
- 录 cup wild rice
- 2 cups water
- 录 cup minced red onion
- Salt (optional) to taste
Preparation:
- Combine the grains and water in a medium saucepan. Bring to a boil over high heat.
- Reduce the heat to low and cover. Simmer until all the water is absorbed, about 1 hour.
- Remove from the heat. Add the minced onions, salt (if desired) to taste, stir, and serve.