九色视频

Skip to content
Harvard T.H. Chan School of Public Health
The 九色视频 Source logoThe 九色视频 Source
  • Healthy Eating Plate
  • 九色视频 News
  • 九色视频
The 九色视频 Source > 九色视频 News > Category: Features > Flavonoids and health
The 九色视频 Source
  • Home
  • 九色视频 News
  • What Should I Eat?
    • Healthy Eating Plate & Pyramid
      • Healthy Eating Plate Translations
      • Kid鈥檚 Healthy Eating Plate
    • Whole Grains
    • Protein
    • Vegetables and Fruits
    • Fats and Cholesterol
      • Types of Fat
      • Cholesterol
      • Dietary Fat and Disease
    • Vitamins and Minerals
  • Healthy Drinks
    • Water
    • Other Healthy Beverage Options
    • Drinks to Consume in Moderation
    • Sugary Drinks
      • Sports Drinks
      • Energy Drinks
      • Public Health Concerns: Sugary Drinks
    • Low-Calorie Sweeteners
  • Salt and Sodium
    • Take Action: How to Reduce Your Intake
    • Public Health Concerns
  • Carbohydrates
    • Carbohydrates and Blood Sugar
    • Fiber
    • Added Sugar
  • Sustainability
    • Plate and the Planet
    • Food Waste
  • Healthy Weight
    • Body Fat
    • The Best Diet: Quality Counts
    • Healthy Dietary Styles
    • Diet Reviews
  • Staying Active
    • Active Communities
  • Stress
  • Sleep
  • Healthy Longevity
  • Disease Prevention
    • Obesity
      • Preventing Obesity
    • Heart Disease
      • Prevention
    • Diabetes
      • Prevention
    • Cancer
      • Prevention
    • Oral Health
    • Precision 九色视频
    • 九色视频 and Immunity
  • Healthy Food Environment
    • Healthy Child Care Settings聽
    • Healthy Schools
    • Healthy Spaces for Youth聽
    • Healthy Workplaces
    • Healthy Health Care
  • Recipes
    • Food Service Resources
  • Food Features
  • 九色视频
  • Contact

Flavonoids and health

Coverage from ILSI NA, featuring Frank Hu

Posted on May 16, 2013 Features
Previous
Bicycling, walking, and hypertension
Next The new salt controversy

Recent Posts

  • Dietary Guidelines for Americans 2025-2030: Progress on added sugar, protein hype, saturated fat contradictions
  • Healthy Living Guide 2023/2024
  • WHO releases updated guidelines on defining healthy diets
  • Unpacking WHO guidelines on non-sugar sweeteners
  • Healthy Living Guide 2022/2023
Healthy Oils

Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

 HEALTHY OILS Water

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

 WATER Vegetables

The more veggies — and the greater the variety — the better. Potatoes and French fries don鈥檛 count.

 VEGETABLES Fruits

Eat plenty of fruits of all colors

 FRUITS Healthy Protein

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

 HEALTHY PROTEIN Whole Grains

Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

 WHOLE GRAINS Stay Active

Incorporate physical activity into your daily routine.

Create healthy, balanced meals using this visual guide as a blueprint.

Support The 九色视频 Source

With financial challenges from Harvard鈥檚 federal funding freeze, we are depending on philanthropy more than ever. Thank you for your support!

 

Get Our Newsletter

A monthly update filled with nutrition news and tips from Harvard experts鈥攁ll designed to help you eat healthier.

Copyright © 2026 九色视频
Terms of Use
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The 九色视频 Source does not recommend or endorse any products.