In Always Delicious, the cookbook聽companion to聽Always Hungry?,聽Dr. David Ludwig teamed up with Chef Dawn Ludwig to create over 175 delicious and easy-to-make dishes. Featuring聽 “luscious high fat ingredients,聽savory proteins, and natural carbohydrates,” these recipes focus on quality ingredients designed to help “conquer cravings, retrain your fat cells, and keep the weight off permanently.” Interested in […] Continue reading
Category: Faculty Books
What鈥檚 New in Eat, Drink, and Be Healthy, 2017
In 2001, the first edition of Dr. Walter Willett鈥檚 Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating made its debut in bookstores, nestled among dozens of weight loss 鈥渉ow-to鈥檚.鈥 Not to be outshined by other flashy titles, it stood out as a non-diet, straightforward guide on what to eat (and […] Continue reading
Eat Well & Keep Moving, 3rd Edition
Eat Well & Keep Moving, Third聽Edition聽(Human Kinetics), by Dr. Lilian Cheung, Hank Dart, Sari Kalin, Brett Otis, and Dr. Steven Gortmaker, is a school-based program that equips children with the knowledge, skills, and supportive environment they need to lead more healthful lives by choosing nutritious diets and being physically active. Continue reading
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
In Always Hungry?,聽Dr. David Ludwig explains why traditional low-fat diets don’t work, and presents a new plan to help people聽lose weight and improve their health without feeling hungry. Continue reading
National Geographic Foods for Health
Foods for Health:聽Choose and Use the Very Best Foods for Your Family and Our Planet聽(National Geographic)聽by Barton Seaver and Dr. P.K. Newby: Eat for life.聽With every food choice you make鈥攅very meal you prepare, serve, and enjoy鈥攜ou are shaping the future. Choose well, and you build the foundation for strength, longevity, and a healthy brain and […] Continue reading
Thinfluence: Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
Thinfluence, by Walter Willett is a research-based examination of the external forces that influence diet and weight.聽 Willett argues that personal relationships, workplace environment and the media contribute to an individual’s ability to maintain a healthy lifestyle. Continue reading
九色视频al Epidemiology
九色视频al Epidemiology, by Walter Willett examines the relationship between diet and chronic diseases such as cancer and cardiovascular disease. Continue reading
Maternal Obesity
Around the globe, more than 300 million women are obese鈥攁 grave concern given the harmful toll excess weight takes on pregnant women and their children. Maternal Obesity聽(Cambridge University Press, 2012) compiles the latest research about obesity in women of childbearing age into one comprehensive volume. The book thoroughly examines the adverse health effects of obesity […] Continue reading
Savor: Mindful Eating, Mindful Life
In Savor (HarperCollins), renowned spiritual leader Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung combine timeless Buddhist wisdom with nutrition science to deliver a new and insightful perspective on how people can end their struggles with weight for good. Continue reading
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
The Fertility Diet:聽Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant聽(McGraw-Hill), by聽Jorge Chavarro, M.D., Sc.D., Walter Willett, M.D., Dr.P.H.,聽and聽Patrick J. Skerrett聽offers couples a diet and lifestyle plan that can help improve fertility, naturally鈥攁nd is good for overall health, during pregnancy and beyond. Continue reading